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Introduction
Many people believe that fertility issues only arise in their late 30s or 40s. However, age-related fertility decline can start earlier than most realise. At Meher IVF Center, we often encounter patients who are unaware of how age affects their reproductive health. Additionally, modern lifestyles and career aspirations have led many to delay parenthood. But when is it truly ‘too late’ to conceive naturally? In this blog, we debunk common fertility myths and provide insights into the best time to start a family.
Does Fertility Decline Only in Your Late 30s and 40s?
Understanding Fertility Decline
One of the biggest misconceptions about fertility is that it only begins to decline after 35. While it is true that female fertility drops significantly after this age, the decline actually starts much earlier.
- Women are born with a finite number of eggs (around 1–2 million at birth), which decreases over time.
- By the age of 30, egg count and quality start to decline gradually.
- After 35, the rate of decline accelerates, and by 40, natural conception chances drop to around 5% per cycle.
- Male fertility also declines, with sperm quality decreasing from the mid-30s, affecting conception and pregnancy health.
Why Are More People Delaying Parenthood?
The trend of delaying pregnancy is influenced by multiple factors:
➱ Career aspirations and financial stability
➱ Career aspirations and financial stability
➱ Career aspirations and financial stability
➱ Career aspirations and financial stability
While these reasons are valid, understanding biological limitations is crucial when planning for a family.
What Age Is ‘Too Late’ to Conceive Naturally?
Key Considerations for Late Pregnancy:
- Egg Freezing: Women in their late 20s or early 30s can freeze their eggs for future use.
- Fertility Assessments: Regular tests like AMH (Anti-Müllerian Hormone) and follicle scans help assess ovarian reserve.
- IVF and ART: Assisted Reproductive Technologies (ART) like IVF can help women conceive even in their 40s.
- Health Risks: Older pregnancies may have higher risks of gestational diabetes, hypertension, and chromosomal abnormalities (e.g., Down syndrome).
How to Preserve Fertility for the Future?
Lifestyle and Dietary Tips:
🔹 Maintain a healthy weight – Obesity and being underweight can affect hormone levels.
🔹 Quit smoking and limit alcohol – These habits significantly impact both male and female fertility.
🔹 Reduce stress – Chronic stress affects ovulation and sperm health.
🔹 Nutrient-rich diet – Include antioxidants, folic acid, and omega-3 fatty acids.
Medical Interventions:
🔹Regular Fertility Check-ups – Early detection of issues can lead to better treatment options.
🔹Consult an IVF Specialist – If you’re above 35 and struggling to conceive, seek medical guidance.
Conclusion
Age plays a significant role in fertility, but with awareness and proactive planning, parenthood can be achieved at the right time. Whether you’re considering pregnancy now or in the future, understanding your reproductive health is essential.
At Meher IVF Center, our fertility specialists offer personalised guidance and advanced treatments to support your journey to parenthood.
📞 Book a consultation today to discuss your fertility options!